Heart Dance invites you into a shared dance journey through sound and movement.
What to expect in class
Classes are a two hour collective dance-journey of moving into the unknown in safe, sacred space, an encounter with spirit.
Breath, beat, heart & feet…. Lush, curated soundscapes carry us through cycles of stillness and intensity, drawing from every musical genre that speaks to the heart. House to Classical and everything in between. If it stirs the heart, it makes the cut. Together, through movement we move to explore the full terrain of our human experience.
A Safe, Inclusive, Intoxicant-Free Space
Who is welcome?
• All gender identities, beliefs, dance levels & (dis)abilities
• Ages (over 12)
• All dance levels
Simply come as you are, and let your body lead the way
• No steps to learn
• No performance
• No expectations
A few simple agreements
• If you're unwell, please sit this one out.
• Phones off, clothes on
Heart Dance is where our shared humanity - regardless of belief/race/gender/religion or race gets to come into full expression on the dance floor. Dance floors are proof that PEACE is POSSIBLE.
There are no steps to follow- just your body’s wisdom and willingness to move - exactly as you are in the moment. This is where we give ourselves permission to experience the full range of being human - mind, body, heart - in all its messy and magnificent complexity.
Through continual practice, the dance becomes our both our medicine, our meditation, our social melting pot and a space for self care - on all levels. This is where we attend to our physical, mental, emotional, social and spiritual well-being.
Dancing together is of course also fun, connecting, empowering and energising - a place to remember joy, courage and connection - alongside the heart break, confusion and overwhelm of our shared humanity…. the dance is large enough, generous enough and safe enough to hold it all.
When we dance regularly in community, our edges and positions soften. We open towards ourselves and each other until we feel we belong to something larger than ourselves.
On the Heart Dance floor we dance to heal, connect, recalibrate, and return to what is real—here and now.
FAQs
Do I need dance experience?
Is this a safe space?
What should I bring?
What kind of music do you play?
Can I come if I’m feeling emotional or overwhelmed?
Is this a spiritual practice?
Can I bring my phone?
Is this suitable for teens?
Do you donate to community?
Why can't I talk on the dancefloor?
© Heartdance | Liat Lev
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